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How to eat "vegetarian" without lacking nutrients?

How to eat “vegetarian” without lacking nutrients?

Suggesting ways to eat “Flexible Vegetarianism” without causing malnutrition. or eating an unbalanced diet that causes nutritional disorders Should be consumed appropriately Located on the middle road Thailand is a top food exporting country in Asia and the world. At present, eating a vegetarian diet or plant-based diet

7 ways to effectively reduce the symptoms of "migraine headaches"

7 ways to effectively reduce the symptoms of “migraine headaches”

In today’s era, people live their lives surrounded by factors that cause anxiety and stress in their lives, whether it be society, the economy, careers, infectious diseases, COVID-19, and others that have a continuous impact . Both physically and mentally Until leading to health problems and one of the most